Weigh In record (no journal entry) for 09 July 2024
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 15.57g | Prot: 18.15g | Carbs: 72.97g.
Lunch: Telur Dadar, Sop Buntut, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 1.0 kg a Week
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Janah_Laguni14's Weight History
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