Weigh In record (no journal entry) for 09 July 2024
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73.5 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 11.69g | Prot: 26.21g | Carbs: 43.91g.
Breakfast: Paranüsse, Kölln Haferflocken, Tee, Kaffee mit Milch, Kaffee mit Milch, Heidelbeeren, Milram Magerquark 0,3% Fett. more...
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Losing 1.4 kg a Week
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