Weigh In record (no journal entry) for 09 July 2024
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64.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 44.32g | Prot: 87.43g | Carbs: 166.39g.
Breakfast: Canderel Sweetener Tablets, Woolworths Blueberries, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Rooibos, Woolworths Instant Oats, NPL Platinum Whey Vanilla Ice Cream. Lunch: Woolworths Beef & Mustard Mayo Sandwich. Dinner: Woolworths Banana, Tabasco Sauce, Spaghetti Bolognese. Snacks/Other: Woolworths Mango, Pineapple, Apricot & Apple Chunks, Woolworths Beef Biltong Sliced, Nescafe Gold Cappuccino. more...
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492 kcal
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Exercise:
Rebouding - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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micchapman's Weight History
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