Weigh In record (no journal entry) for 08 July 2024
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77.8 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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865 kcal
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Fat: 16.83g | Prot: 76.33g | Carbs: 110.04g.
Breakfast: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Quaker Rice Cakes, Redpath White Sugar, Tea (Brewed, Decaffeinated), Great Value Great Value Water, Great Value Marbled Stringable Cheese/Cheese Strings, Burnbrae Farms Simply Egg Whites. Dinner: Dole Pineapple Juice, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Six Star Whey Isolate Chocolate. Snacks/Other: Black Diamond Cheddar Cheese Slice, Quaker Rice Cakes. more...
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4002 kcal
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Exercise:
Yard Work (gardening) - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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