Weigh In record (no journal entry) for 08 July 2024
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107.5 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.80g | Prot: 26.64g | Carbs: 49.11g.
Lunch: Grilled or Baked Pork Chop. Dinner: Green Leaf Lettuce , Chilli Con Carne with Beans and Rice. Snacks/Other: Dawtona Sauerkraut. more...
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Losing 3.2 kg a Week
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Niklex02's Weight History
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