DarkKnight73's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

129.8 kg Lost so far: 6.3 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1152 kcal

Fat: 44.46g | Prot: 98.67g | Carbs: 83.11g. Breakfast: Six Star Pre-Workout Ignition. Lunch: President's Choice Blue Menu Ranch Dressing, Compliments Marble Cheese, Baby Spinach, Casa Mendosa Large Flour Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: LeanFit Whey Protein, Coffee with Cream. more...