mioka78's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

80.1 kg Lost so far: 14.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1270 kcal

Fat: 60.74g | Prot: 30.50g | Carbs: 164.32g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Зерница Хлебцы Хрустящие Столовые, Салат Овощной с Маслом. Dinner: Чернослив, Васькино Счастье Катык Термостатный 4%, Хлеб Черный, Салат Овощной с Маслом. more...

3112 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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mioka78's Journal, 08 Jul 24

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