Weigh In record (no journal entry) for 08 July 2024
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114.5 kg
Lost so far: 55.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 72.03g | Prot: 123.15g | Carbs: 260.86g.
Breakfast: Hileret Azucar Light, Playadito Yerba Mate, CasanCrem CasanCrem Clásico, Pan de Salvado. Lunch: Dánica Margarina Clásica, Pechuga de Pollo (sin Comer la Piel), Punta del Agua Queso Cremoso Argentino, Puré de Papa. Dinner: Pizza de Queso de Masa Gruesa, Playadito Yerba Mate, Hileret Azucar Light. Snacks/Other: Lactal Pan Lacteado, Emeth Mermelada. more...
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3384 kcal
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Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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