Weigh In record (no journal entry) for 30 January 2016
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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321 kcal
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Fat: 8.18g | Prot: 26.73g | Carbs: 37.81g.
Breakfast: Papaia. Lunch: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Dolce Gusto Café Au Lait. Dinner: Papaia. more...
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steady weight
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ceiça rafaela's Weight History
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