Weigh In record (no journal entry) for 08 July 2024
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85.2 kg
Lost so far: 0.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 63.64g | Prot: 121.29g | Carbs: 159.37g.
Breakfast: Unico Red Kidney Beans, Your Fresh Market Kalamata Olive Bread, Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, Vega Protein & Greens Chocolate, Unico Kalamata Olives, Mayonnaise , Compliments Chunk Light Tuna in Water. Lunch: Al Safa Beef Gyro Slices, White Rice. Dinner: Lean Ground Beef, Cooked Carrots, Green Peas . Snacks/Other: Kirkland Signature Shelled Walnuts, Lindt Milk Chocolate , Zen Basil Seeds. more...
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Gaining 1.9 kg a Week
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