Weigh In record (no journal entry) for 08 July 2024
|
82.5 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 84.84g | Prot: 105.19g | Carbs: 377.18g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Ritz Crackers, Apple Juice, Original Cheerios, 1% Fat Milk, Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, No Name Crispy Rice Marshmallow Squares, Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|