Weigh In record (no journal entry) for 08 July 2024
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85.2 kg
Lost so far: 35.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 19.59g | Prot: 83.16g | Carbs: 285.80g.
Breakfast: Kellogg's All-Bran Flakes, Bananas, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables, Ziggy's Internationale Bologna, Clementines, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Broccoli, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MobileGoo's Weight History
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