Weigh In record (no journal entry) for 30 January 2016
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77 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2057 kcal
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Fat: 67.03g | Prot: 90.07g | Carbs: 269.60g.
Breakfast: Queso Crema, Pan Blanco Tostado, Café con Leche, Mermelada. Lunch: Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Spaghetti, Sánduche de Jamón y Queso. Dinner: Pizza de Queso, Coca-Cola Coca-Cola Light. Snacks/Other: Halls Pastillas. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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