Weigh In record (no journal entry) for 08 July 2024
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101 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 77.65g | Prot: 91.54g | Carbs: 108.87g.
Breakfast: Urshults Fröbröd, Wasa Sport Knäckebröd, Kokt Ägg, Coop Rökt Lax i Skivor. Lunch: Kycklingfilé, Scan Potatisgratäng, Signal & Andersson Lammkorv Merquez. Dinner: Kokta Morötter, Lindahls Turkisk Yoghurt Naturell, Potatis (med Skal, med Salt, Kokt), ICA Varmrökt Lax. Snacks/Other: Coop Leverpastej med Gurka, Wasa Sport Knäckebröd, Urshults Fröbröd. more...
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Losing 0.3 kg a Week
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Håkan Ferner's Weight History
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