Weigh In record (no journal entry) for 07 July 2024
|
129.3 kg
Lost so far: 17.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 48.90g | Prot: 166.99g | Carbs: 131.06g.
Breakfast: Bio Müsli, Body Attack Whey Protein, Alpro Mandelmilch Ungeröstet Ungesüsst, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Body Attack Whey Protein, All Stars Eaas, Alpro Mandelmilch Ungeröstet Ungesüsst, Mineralwasser. Lunch: Gemischter Salat mit Dressing, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Kutzer Körnersemmel. Afternoon Tea: GutBio Linsenwaffeln. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markus_Rgbg's Weight History
|