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ageyeva2009
Journal
08 Jul 24
ageyeva2009's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
78.1 kg
Lost so far:
5.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
2266 kcal
Fat: 64.95g | Prot: 56.04g | Carbs: 230.05g.
Breakfast:
Сметана 15%, Картофельная Котлета, Капуста Тушеная.
Lunch:
Овощное Рагу со Свининой.
Dinner:
Колбаса Докторская, Сильпо Багет Французский Люкс, Майонез, Огурец (с Кожурой).
Snacks/Other:
Пиво.
more...
2559 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ageyeva2009's Weight History
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