things that stall weight loss or actully made me gain weight
TOP 10 SABATOGERS
PORK RINDS EATING LATE BLTS bites licks tastes FOOD ADDITIVES TOO MUCH PROTIEN TOO MUCH DAIRY CHEESE CREAME CHEESE LACK OF VISION LACK OF WILL POWER DENIAL OF USE ALTERNATE WAYS TO AVOID CAVING SLOPPY MEASURING
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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916 kcal
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Fat: 79.61g | Prot: 30.38g | Carbs: 21.77g.
Breakfast: Chicken Broth (Home Recipe), Butter, Coconut Oil. Lunch: Fresh Bacon or Side Pork, Dairyland Sour Cream, Egg, Spinach. Dinner: Butter, Coconut Oil, Chicken Broth (Home Recipe). Snacks/Other: Philadelphia Regular Cream Cheese, Fresh Bacon or Side Pork. more...
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Gaining 1.3 kg a Week
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