Weigh In record (no journal entry) for 08 July 2024
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.27g | Prot: 36.28g | Carbs: 158.91g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Couscous (Cooked), Marks & Spencer Feta & Olive Greek Salad. Dinner: HP Brown Sauce, Asda Smart Price Chopped Tinned Tomatoes, Toasted Sour Dough Bread. Snacks/Other: Costa Coffee Banana Loaf Cake. more...
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Gaining 2.5 kg a Week
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Maxine smith's Weight History
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