Weigh In record (no journal entry) for 08 July 2024
|
73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 90.05g | Prot: 79.91g | Carbs: 192.39g.
Breakfast: Песочное Печенье, Aldi Milch 1,5%, Gervais Hütten Käse - Kräuter, Nesquik Kakaopulver, Банан, K-Classic Milch 3,5%. Lunch: Шоколад, REWE To Go Caesar Salat. Dinner: Жареная или Запеченная Курица, REWE Kartoffel Kürbisbrot , TiP Schmand 24% Fett, Банан, Борщ с Говядиной. Snacks/Other: Нектарины, Lidl Eclair. more...
|
|
2159 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|