Weigh In record (no journal entry) for 30 January 2016
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100.0 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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3188 kcal
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Fat: 115.82g | Prot: 107.21g | Carbs: 448.77g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Silk True Almond Original. Lunch: Subway 12" Pizza Sub, Lay's Baked Original Chips. Dinner: Corn, 100% Fruit Juice Blend (with Added Vitamin C), Avocados, Refried Beans (Canned), Ground Beef (Cooked), Flour Tortilla. Snacks/Other: Chocolate Chip Cookies (Soft Type), Friendly's Coconut Ice Cream. more...
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Gaining 0.2 kg a Week
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RyanMark's Weight History
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