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received really bad news at the beginning of our work shift yesterday. a friend/coworker lost her battle to cancer that afternoon. needless to say we were all devastated. to sooth this hurt and only once I got home I cried and ate, and ate and ate.
it really does not make sense why I would do that. the food brought me no comfort, and I am paying for it today by feeling like crap. bloated from all the salt, and sluggish from all the fat. heck I'm even too embarrassed to record everything that I threw down into my stomach. :( so not good.
but.. there is always a but... today is a new day. a day to be kind to myself and know that slip ups happen. it wasn't a mistake just a lesson learned.
still sad, but like booze junk food is not the answer. :'(
View Diet Calendar, 30 January 2016:
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1451 kcal
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Fat: 57.34g | Prot: 32.86g | Carbs: 212.25g.
Breakfast: Whole Wheat Bread, Kraft Whipped Peanut Butter, Kraft Smooth Peanut Butter, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Farmers Market Raisin Bran Muffin, Herbal Tea Presweetened with Low Calorie Sweetener. Dinner: Ketchup, McCain Straight Cut Fries. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Herbal Tea (Other Than Chamomile, Brewed), Kraft Smooth Peanut Butter. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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