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Sunny.__
Journal
08 Jul 24
Sunny.__'s Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
50.6 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
939 kcal
Fat: 24.94g | Prot: 86.60g | Carbs: 96.31g.
Breakfast:
福樂 頂級無加糖希臘式優格, 全家 夯地瓜.
Lunch:
卜蜂 義式香草雞胸肉, 統一 無加糖高纖豆漿.
Dinner:
卜蜂 義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 福樂 頂級無加糖希臘式優格.
more...
1605 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sunny.__'s Weight History
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