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Slip72
Journal
30 Jan 16
Slip72's Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
101.7 kg
Lost so far:
5.1 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
1499 kcal
Fat: 48.81g | Prot: 45.89g | Carbs: 172.81g.
Breakfast:
President's Choice Blue Menu Quinoa & Wheat Flakes, 2% Fat Milk.
Lunch:
Cantucci D'abruzzi Walnut Cookies, Sushi Shop California Classic Maki Roll.
Dinner:
Sleeman Original Draught Beer, McCain Straight Cut Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Almonds.
more...
3013 kcal
Exercise:
Stair Climber (Stepper) - 18 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Slip72's Weight History
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