Weigh In record (no journal entry) for 07 July 2024
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78.0 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1267 kcal
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Fat: 20.33g | Prot: 96.83g | Carbs: 179.40g.
Breakfast: Great Value Diced Peaches-No Sugar Added-Packed in Water, Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Great Value Great Value Water, Six Star Whey Isolate Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: O'Doughs Everything Bagel Thins, Campbell's Chunky Prime Rib with Vegetables. Dinner: Great Value Great Value Water, Redpath White Sugar, Six Star Whey Isolate Chocolate, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Decaffeinated Tea Unsweetened. more...
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2515 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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