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gembrot banget vs gembrot dikit... semoga bisa lebih konsisten lagi
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1920 kcal
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Fat: 65.65g | Prot: 82.72g | Carbs: 255.69g.
Breakfast: Bubur Ayam, Botok, Nasi Putih. Lunch: Acar, Ayam Kecap, Petis, Pangsit Goreng, Sate Usus, Telur, Bihun (Dimasak). Dinner: Seblak, Martabak Telur, Tempe Mendoan, Semur Tahu, Telur Balado, Nasi Putih. Snacks/Other: Delfi Coklat, Es Teh, Indomilk Susu SKM, Inaco Jelly, Kue Bolu. more...
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 Comments
Kaka Masyaallah keren banget. bagi tips nya juga dong ka.
07 Jul 24 by member: sa'adah_
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Spil cara diet dan olahraganya kak
07 Jul 24 by member: Risaayu
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Ga ada olahraga khusus kak, aku cuma jalan kaki setiap hari sama senam bodyfit. Ditambah defkal tapi masih belum clean eating
09 Jul 24 by member: alfirahmadina
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09 Jul 24 by member: grasiayovitania
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MasyaAllah, proud of uuu kakkk👏🏻👏🏻🥺. brp lamaa kaaa prosesnyaa?
10 Jul 24 by member: renewmeh
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@gracia @renew start Nov 2023 kak sempet stuck dan stop diet juga heheh
11 Jul 24 by member: alfirahmadina
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alfirahmadina's Weight History
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