Weigh In record (no journal entry) for 07 July 2024
|
81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3512 kcal
|
Fat: 152.40g | Prot: 243.36g | Carbs: 291.29g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Burnbrae Farms Extra Large Eggs, Butter (Salted) , Superstore Italian Buns. Dinner: President's Choice Smokin Stampede BBQ Sauce, Pork Loin (Tenderloin), Lazy Cabbage Rolls w Lentils. Snacks/Other: Butter (Salted) , Kirkland Signature Brioche Buns. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|