Weigh In record (no journal entry) for 07 July 2024
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130.9 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 23.95g | Prot: 86.55g | Carbs: 92.27g.
Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 7.6 kg a Week
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DarkKnight73's Weight History
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