Weigh In record (no journal entry) for 07 July 2024
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 64.81g | Prot: 82.09g | Carbs: 259.90g.
Breakfast: Tea with Milk and Sugar. Lunch: Phulka, Dal Tadka, Chilli Paneer, Paneer Bhurji. Dinner: White Rice, Wheat Chapati, Palak Paneer, Hommade Dal Yellow. Snacks/Other: Boiled Egg, Milk, Fruit Salad, Rusk, Parle G Biscuit, Tea with Milk and Sugar. more...
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1999 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Rupesh1612's Weight History
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