Weigh In record (no journal entry) for 07 July 2024
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86.1 kg
Lost so far: 34.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 31.99g | Prot: 77.29g | Carbs: 209.20g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Bananas. Dinner: Pork Loin (Tenderloin, Lean Only), Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Oreo Golden Oreo, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Tim Hortons Chocolate Glazed Donut, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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