Weigh In record (no journal entry) for 07 July 2024
|
72.8 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 69.32g | Prot: 109.61g | Carbs: 69.13g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Ketchup , Duke's Mayonnaise, Cheddar Cheese , Salt , Wegmans Mushrooms, Yellow Onions (Sauteed) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Mozzarella Cheese, Green Giant Hass Avocado, Publix Red Seedless Grapes. more...
|
|
2215 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarabones9's Weight History
|