Weigh In record (no journal entry) for 07 July 2024
|
92.7 kg
Lost so far: 13.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 42.48g | Prot: 69.47g | Carbs: 69.41g.
Lunch: Rumah Makan Sederhana Kikil, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Ayam Goreng, Telur Dadar, Mie Telur (Ditambah, Masak), Finna Food Sambal Terasi Uleg, Nasi Putih. more...
|
|
2803 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinabian1's Weight History
|