Weigh In record (no journal entry) for 07 July 2024
|
64.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 66.44g | Prot: 73.79g | Carbs: 179.02g.
Lunch: 7-11 和風醬, 立家 南部台灣粽, 義美 義美全脂鮮乳, 油魚, 蘋果, 紅葡萄柚, 比菲多 優意思頂級牛奶優格, 全聯 牛番茄, 全聯 綠捲鬚萵苣, Costco 蘿蔓. Dinner: 萊爾富 酸菜魚片鍋. more...
|
|
1749 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilday0414's Weight History
|