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Rouux2212
Journal
06 Jul 24
Rouux2212's Journal, 06 Jul 24
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Weigh In record (no journal entry) for 06 July 2024
84 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
628 kcal
Fat: 27.46g | Prot: 15.81g | Carbs: 80.84g.
Breakfast:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente).
Lunch:
Huevo Cocido.
Dinner:
Gamesa Cremax de Nieve.
more...
278 kcal
Exercise:
plancha 30s - 1 minute, ABD 60 - 5 minutes, HIP THRUST 60 - 10 minutes, 50 SENTADILLAS - 10 minutes, CUERDA MIL SALTOS - 10 minutes, Google Fit - 23 hours and 24 minutes.
more...
Gaining 0.1 kg a Week
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Rouux2212's Weight History
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