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serrinz
Journal
07 Jul 24
serrinz's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
59.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
1001 kcal
Fat: 48.04g | Prot: 58.72g | Carbs: 84.12g.
Breakfast:
Haşlanmış Nohut, Kıyma.
Dinner:
Yulaflı Pankek.
more...
1535 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Koşu - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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serrinz's Weight History
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