Weigh In record (no journal entry) for 06 July 2024
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81.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4443 kcal
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Fat: 186.03g | Prot: 213.96g | Carbs: 502.00g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, French's Classic Yellow Mustard, Dave's Gourmet Sweei Spicy Pickle Chips, Steinfeld's Dill Pickles, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Superstore Italian Buns. Dinner: President's Choice Smokin Stampede BBQ Sauce, Harvest Double Smoked Farmers Sausage , Lazy Cabbage Rolls w Lentils. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Raspberries. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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