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Veronika.Chernik
Journal
29 Aug 18
Veronika.Chernik's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
57.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1321 kcal
Fat: 33.66g | Prot: 54.27g | Carbs: 212.44g.
Breakfast:
Ленивая Овсянка.
Lunch:
Перепелиное Яйцо, Гречка Отварная.
Dinner:
Спартак Батончик Мюсли Злаки с Черникой, Чай, Мюсли, Савушкин Йогурт Греческий "Злаки с Клетчаткой Льна".
Snacks/Other:
Спартак Батончик Мюсли Злаки с Семенами Льна, Персик, Савушкин Творог Мягкий 0%.
more...
1420 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
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Veronika.Chernik's Weight History
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