aley70's Journal, 06 Jul 24

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Iyi aksamlar, 2 yumurta omlet, kisir (25gr ince bulgurdan) patates kizartmasi... bu hafta benim kalori ucuyor ama yine de inceldigime inaniyorum dengelemeye ve protein alimimi artirmaya calistigim icin

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aley70's Journal, 06 Jul 24

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