Weigh In record (no journal entry) for 06 July 2024
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114.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 152.96g | Prot: 101.69g | Carbs: 372.16g.
Breakfast: Capri-Sonne Orange Peach, Gut & Günstig Gouda in Scheiben, TiP Edelsalami, REWE Bäcker Brötchen , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kerem Maronen, Snackline Spicy Cheese Balls, Fanta Orange, Özyörem Sigir Sosis, Aldi Orientalischer Bulgursalat, REWE Bäcker Brötchen , Red Bull Energy Drink. more...
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Gaining 1.0 kg a Week
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