Weigh In record (no journal entry) for 06 July 2024
|
63.7 kg
Lost so far: 39.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 40.13g | Prot: 69.29g | Carbs: 118.23g.
Breakfast: Gurke (mit Schale), A Mein AOK Brot Spezial, Grüne Paprika, Milbona Kräuterquark. Lunch: Olivenöl, Kopfsalat, Rotkohl selbstgemacht, Landjunker Rindersteaks aus der Keule. Dinner: Cocktailtomaten, Gurke (mit Schale), A Mein AOK Brot Spezial, BioBio Kräuterquark. Snacks/Other: Äpfel, Huober Brezel, Gut & Günstig Joghurt Mild 3,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|