Weigh In record (no journal entry) for 05 July 2024
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.94g | Prot: 96.67g | Carbs: 116.04g.
Breakfast: 總統牌 無鹽奶油, 紅蘿蔔, 金針菇, 全聯 洋蔥, 雞胸肉, 三多 膳食纖維 (10克), 牛奶. Lunch: 芭樂, 水梨, 木瓜, 歐維氏 70%黑巧克力, 台灣比菲多 質立希臘式優格（無加糖）, 義美 義美生機 冷凍乾燥草莓. Dinner: 益康 翡翠海帶絲, 烤牛肉, 魚, 7-11 綠竹筍排骨湯, 白飯, 馬鈴薯, 雞胸肉, 炒青菜. Snacks/Other: T世家 抹茶粉, ON 高蛋白. more...
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1228 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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