Weigh In record (no journal entry) for 06 July 2024
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 77.65g | Prot: 109.07g | Carbs: 208.54g.
Breakfast: Tea with Milk and Sugar, Haldiram's Bhujia, Peda, White Bread , Sugar, Milk (Whole Milk, Dry), Raisins (Seedless). Lunch: Chickpea Curry, Sugar, Nutrela Soya Chunks. Dinner: Big Muscles Whey Protein, Paneer, Sea Salt. Snacks/Other: Haldiram's Bhujia, Britannia Good Day, Tea with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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deepak nanda's Weight History
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