Weigh In record (no journal entry) for 06 July 2024
|
72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 55.07g | Prot: 128.20g | Carbs: 61.80g.
Breakfast: KFC Dada Ayam. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Muscle First Pro Whey 100 Stroberi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fahra Auliani Rahmah's Weight History
|