Weigh In record (no journal entry) for 06 July 2024
|
71 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 27.62g | Prot: 70.49g | Carbs: 103.67g.
Lunch: Minyak Wijen, Del Monte Chili Sauce, Bawang Putih, Bango Kecap Manis, Saori Saus Bulgogi, Wortel, Dada Ayam, Ubi Jalar (Manis). Dinner: Del Monte Sambal Ekstra Pedas, Garam, Saori Saos Tiram, Totole Kaldu Jamur, Maizenaku Tepung Pati Jagung, Wortel, Fiesta Siomay Ayam , Telur, Dada Ayam. Snacks/Other: Pisang, Mangga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlithaahfshah's Weight History
|