Weigh In record (no journal entry) for 05 July 2024
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 55.69g | Prot: 51.54g | Carbs: 180.02g.
Breakfast: Millefoglie. Lunch: Pecorino, Muller Crema di Yogurt Bianco, Sugo di Pomodoro, Barilla Pasta. Dinner: Calvé Maionese, Marca Scudo Tonno al Naturale, Roberto Pan Bauletto Integrale. Snacks/Other: Vale Grissini Rustici, Sugo di Pomodoro, Roberto Pan Bauletto Integrale, Pane Comune, Nutella Nutella. more...
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1749 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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