Clarabones9's Journal, 05 Jul 24

160
73.0 kg Lost so far: 1.8 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:
1629 kcal Fat: 86.29g | Prot: 111.03g | Carbs: 109.19g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee with Milk, Butter (Salted) , Toasted Bread. Dinner: Sugar, Hellmann's Real Mayonnaise, Green Peas (Frozen) , Kroger Chopped Onions, Fresh & Easy Shredded Iceberg Lettuce, Egg, Sargento Double Cheddar Shredded Cheese, Bacon, Wawa Buffalo Style Chicken Wrap. more...
2224 kcal Exercise: Sleeping - 10 hours, Resting - 13 hours, Swimming (moderate) - 1 hour. more...
steady weight

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Clarabones9's Weight History


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