Pelon12's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

82.5 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

3009 kcal

Fat: 95.84g | Prot: 80.54g | Carbs: 230.42g. Breakfast: Fazer Rågmust, Bregott Bregott Ekologisk, Scan Prickig Korv. Lunch: Kokt Blomkål (Inget Fett Tillagt under Matlagningen), Köttfärssås på Nötfärs. Dinner: McDonald's Pommes Frites (Mellan), McDonald's Big Mac. Snacks/Other: Vodka, Starköl, Semla. more...

2529 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Pelon12's Journal, 29 Jan 16

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