Weigh In record (no journal entry) for 05 July 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 27.06g | Prot: 40.88g | Carbs: 143.32g.
Lunch: Tavuklu Pilav, Sütaş Ayran. Snacks/Other: Beyaz Şarap, Sarı Tatlı Mısır, McDonald's Külah, Pepsi Max, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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