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glsmn.
Journal
05 Jul 24
glsmn.'s Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
62.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
125 kcal
Fat: 5.37g | Prot: 3.46g | Carbs: 14.03g.
Breakfast:
Yayla Chia Tohumu, Nescafe Latte (Sütlü Köpüklü) , Şekersiz Türk Kahvesi, Yeşil Çay.
more...
230 kcal
Exercise:
RPM - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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glsmn.'s Weight History
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