Weigh In record (no journal entry) for 05 July 2024
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 122.40g | Prot: 78.69g | Carbs: 46.47g.
Breakfast: Haşlanmış Yumurta, Ceviz, Yeşil Çay. Lunch: Turşu, Kırmızı Domates, Dost Süzme Peynir. Snacks/Other: Karışık Kuruyemiş, Simbat Kabak Çekirdeği. more...
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Gaining 0.1 kg a Week
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