Weigh In record (no journal entry) for 05 July 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 61.69g | Prot: 109.30g | Carbs: 167.80g.
Breakfast: Банан, Balticovo Olas, Valmiera Skābais Krējums 20%, Rimi Pilngraudu Auzu Pārslas, Rimi Biezpiens 9%. Lunch: Красные Вишни, Соленые Огурцы с Укропом, Ķekava Cāļa Krūtiņas Fileja, Ezerkauliņi Vārīti Kartupeļi. Dinner: Lage Cukini Pankūkas, Rimi Biezpiens 9%, Valmiera Skābais Krējums 20%. Snacks/Other: Alisco Rozīnes. more...
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Gaining 0.6 kg a Week
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